Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS

Ep 10: Cupid Games with Armando from Simply Savage Solutions

Armando, like many others in the hunting industry, is someone I ran into at a Mountain Archery Fest event summer of 2022. Him and his business partner, Doug, have developed a solution to carrying your bow, rifle, and tripod. If you're a western hunter, you know carrying your bow sucks..and so does carrying your rifle and tripod. Check these guys out and they may be the next solution to your hunting problems!
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Wilderness Fitness Institute

Ep 9: Cupid Games with Lathan from Pure Pursuit CBD

Lathan is a guy I crossed paths with at a Mountain Archery Fest event last summer. He's been in the hemp industry for 5 years, and is now creating his own CBD products with plants they've grown in southwest Colorado. Check out his Free Resources
Wilderness Readiness Quiz
Wilderness Fitness Institute

Ep. 8: Cupid Games w/ Red Patch Outdoors Owners Jed and Ethan

In this podcast we talk about what Red Patch Outdoors brings to the hunting industry. Their modular designs make their equipment versatile and simple. We touch on the School of Hard Nocks offered at a few of the Mountain Archery Fest events. Best of all, they're giving out free hugs at the Western Hunt Expo. Tune in and Enjoy!
Wilderness Readiness Quiz
Wilderness Fitness Institute

Ep. 7: Cupid Games w/ DeadShot Founder Josh Bybee

Josh and I sit down to talk about the Cupid Fitness Games and DeadShot's current product what what's coming down the line! Tune in and maybe catch Josh at the Western Hunt Expo with his trench coat full of goodies!
Wilderness Readiness Quiz
Wilderness Fitness Institute

Ep 6: Saunas and their Benefits on Health

In this episode, Trevor, with Bridge the Gap Coaching, and I look at the pain and cardiovascular benefits a sauna can produce. We talk about the difference between Finnish and Waon Sauna therapy and how to incorporate sauna into your wellness routine. 
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Wilderness Fitness Institute

Ep 5: Rucking..is the benefit worth the risk?

In this episode, I talk about the latest research with rucking, programming rucking into your hunt prep, and movements to improve your rucking performance. 
Wilderness Readiness Quiz
Wilderness Fitness Institute

Ep 4: Stretching for Performance and Mobility

An overview of the different ways to stretch to improve tissue elasticity, performance and overall mobility. 
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Wilderness Fitness Institute

Ep 3: Balance Training to Enhance Outdoor Performance

In this episode, the 3 inputs (vestibular, proprioceptive, visual) are discussed; diving into how to improve them and implications on your performance in the field. 
Wilderness Readiness Quiz
Wilderness Fitness Institute

Ep 2: Basic Cardio Training Guidelines

Covering the basics of a cardio training program to give you an idea of where to start your training. 
Wilderness Readiness Quiz
Wilderness Fitness Institute

Ep 1: Resistance Training Basics

This episode covers the basic principles with resistance training and how to avoid plateauing with your resistance training. 
Wilderness Readiness Quiz
Wilderness Fitness Institute