Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, mobility, sleep, nutrition, stress management and pelvic floor considerations.
Episodes
Jun 2, 2023
Jun 2, 2023
14 min
Covering the basics of a cardio training program to give you an idea of where to start your training.
Wilderness Readiness Quiz
Wilderness Fitness Institute
Jun 2, 2023
Jun 2, 2023
15 min
This episode covers the basic principles with resistance training and how to avoid plateauing with your resistance training.
Wilderness Readiness Quiz
Wilderness Fitness Institute
Jun 2, 2023
Jun 2, 2023
29 sec
A brief overview of myself, the structure of the podcast and the topics covered.
Wilderness Readiness Quiz
Wilderness Fitness Institute