Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, mobility, sleep, nutrition, stress management and pelvic floor considerations.
Listen on:
Episodes
Friday Jun 02, 2023
Friday Jun 02, 2023
A brief overview of myself, the structure of the podcast and the topics covered.
Wilderness Readiness Quiz
Wilderness Fitness Institute