Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS

Ep: 80 Tactile Performance with Dr. Tommy Miller PT

Tommy and I sat down for what I figured was going to be a 45 minute podcast about his experience working with tactile athletes. 
I wanted to gain insight, and ultimately give you as a listener, insight as to what rehab looks like with a physical therapist who specializes in working with police/fire.
The demand of the tactile athlete, is very similar to the demands placed on our bodies when we're hunting in the mountains. 
Tommy and I talk rehab, strength and conditioning, nutrition, sleep, and stress management; and how they can impact performance in the field/streets.
Enjoy!
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Join the WiFI Physio Fitness Camp HERE for a TON of free resources including rehab/prehab programs, a 5 week workout block and other hunting fitness guides
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Check out the website for more information about what I do HERE
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Follow along on Facebook HERE and Instagram HERE
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If you’re interested in working together, you can start by answering a few questions HERE to help guide our initial call to see if we’re a right fit for each other.

Ep 79: Is My Home Exercise Program Lifelong?

In this episode of the Wilderness Fitness Podcast, Dr. Rob addressed the common question from patients about whether they need to continue their exercise program for life after physical therapy.
He explained while exercise should be a lifelong habit, the specific exercise routine should change regularly to prevent adaptation and maintain progress.
Dr. Rob outlined three key principles that made physical therapy effective: specific movement selection, progressive overload, and variation in training parameters.
He emphasized that continuing the same exercise program long-term would lead to deconditioning and potential symptom flare-ups, advocating instead for systematic changes to exercise routines.
The episode concluded with updates about an upcoming seminar at Grizzly Family Fitness and information about the program for helping people transition from rehabilitation to performance training.
Join the WiFI Physio Fitness Camp HERE for a TON of free resources including rehab/prehab programs, a 5 week workout block and other hunting fitness guides
Check out the website for more information about what I do HERE
Follow along on Facebook HERE and Instagram HERE
If you’re interested in working together, you can start by answering a few questions HERE to help guide our initial call to see if we’re a right fit for each other.
 

Ep 78: Home Gyms Under 1K w/ Justin Burkett PTA

In this podcast, Dr. Rob sits down with long time friend, physical therapist assistant and former CrossFit coach, Justin Burkett. 
 
Justin and Dr. Rob weigh in on the best pieces of equipment to purchase when ballin' on a budget. Both points of view are unique, and easily justifiable when it comes to mountain preparedness. Preparing for an elk, sheep, goat, or high country mule deer hunt isn't easy, and sometimes the gear heavy hunts require a bit of a budget elsewhere. So, that's what we talk about in today's episode. Enjoy!
 
I'm aware I said I'd attach links in the episode, and they are nowhere to be found. If you have questions about the particular pieces of equipment just used, shoot me an email and we'll somehow get you the links. 
 
Join the WiFI Physio Fitness Camp HERE for a TON of free resources including rehab/prehab programs, a 5 week workout block and other hunting fitness guides
Check out the website for more information about what I do HERE
Follow along on Facebook HERE and Instagram HERE
If you’re interested in working together, you can start by answering a few questions HERE to help guide our initial call to see if we’re a right fit for each other.

Ep 77: Ditch Weight Loss Goals

Dr. Rob Minturn hosted a podcast discussing why weight loss should not be the primary focus of exercise programs, particularly for mountain athletes and hunters. He explained that while weight loss is important for performance and health, training specifically for weight loss can bias exercise selection toward high-intensity activities like Zone 4 and 5 workouts, which may not be optimal for sport-specific performance. Rob emphasized that mountain athletes should focus on training for their specific sport rather than weight loss, allowing performance improvements to naturally lead to weight reduction as a byproduct. He also discussed how program variety and focusing on function rather than numbers on a scale are important considerations when designing fitness programs.
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Join the WiFI Physio Fitness Camp HERE for a TON of free resources including rehab/prehab programs, a 5 week workout block and other hunting fitness guides
*****************************************************************
Check out the website for more information about what I do HERE
Follow along on Facebook HERE and Instagram HERE
If you’re interested in working together, you can start by answering a few questions HERE to help guide our initial call to see if we’re a right fit for each other.

Ep 76: Faith, Mental Health, Fitness, & Women's Retreats with Courtney Prete of HOJ

Join the WiFI Physio Fitness Camp HERE for a TON of free mini workouts and hunting season prep tips
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In this episode, I sit down with Courtney Prete for a powerful and honest conversation that weaves together fitness, mental health, faith, and the impact of women-centered retreats.
We kick things off by exploring Courtney’s journey into fitness and how physical training became a foundation for resilience and personal growth.
From there, we dive into the connection between fitness and mental health, unpacking how movement can be a catalyst for clarity, confidence, and emotional stability.
Courtney shares openly about her faith and how it shapes her approach to both life and wellness. We discuss how grounding yourself in something bigger can provide direction, especially during challenging seasons.
A major focus of the episode is the power of women’s retreats—creating space for connection, vulnerability, and growth. Courtney breaks down why these environments are so impactful, how they foster community, and why stepping away from daily life can be transformative.
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HOJ Website HERE
HOJ Instagram Page HERE
HOJ Facebook Page HERE
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Check out the website for more information about what I do HERE
Follow along on Facebook HERE and Instagram HERE
If you’re interested in working together, you can start by answering a few questions HERE to help guide our initial call to see if we’re a right fit for each other.

Ep 75: Stop Letting It Heal

Join the WiFI Physio Fitness Camp HERE for a TON of free mini workouts and hunting season prep tips
In this episode, Dr. Rob breaks down a counterintuitive concept in injury recovery: the idea of “letting things heal” passively. Instead, he explains how strategic, progressive loading is essential for proper tissue adaptation, strength development, and long-term resilience.
What You’ll Learn:
Why completely resting an injury can actually slow recovery
The role of controlled loading in rebuilding stronger, more capable tissue
How inflammation and tissue damage are part of the healing and adaptation process
The balance between respecting healing timelines and avoiding excessive inactivity
Special Focus: Postpartum Pelvic Floor Rehab
What can and should be addressed during early recovery:
Monitoring vitals
Supporting mental health
Optimizing nutrition
Improving lifting mechanics
Practicing effective breath work
Special Focus: Orthopedic Rehab
Non-operative and post-operative recovery:
Tissue healing
Blood flow
Progressive loading
Key Takeaway:Your recovery is only as good as your overall health. Fitness level, lifestyle habits, and daily behaviors all play a major role in how well—and how quickly—you bounce back. Staying proactive, even during injury, is the difference between simply healing and coming back stronger.
Bottom Line:Stop letting "it" heal...facilitate the hell out of healing.
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Check out the website for more information about what I do HERE
Follow along on Facebook HERE and Instagram HERE
If you’re interested in working together, you can start by answering a few questions HERE to help guide our initial call to see if we’re a right fit for each other.

Ep 74: The Feeling of Regret is Worse w/ Corey Hiben

Check out the website for links to the podcast, social media, and the WiFI Physio Fitness Camp HERE
Corey and I met through a mutual physical therapy friend who utilized Corey for his web design services. Corey ended up designing my new website.
Through working with him, I discovered he has made some very incredible life changes.
Corey doesn't hunt, although he's dabbled in the idea. Corey is a guest on the podcast because he utilized food and exercise as a way to improve his mental and physical well-being.
Corey now focuses on helping chiropractors grow, and scale, their businesses.
You can find more information about Corey at his website HERE

Ep 73: Reducing Muscle Soreness

Join the WiFI Physio Fitness Camp HERE for a TON of free mini workouts and hunting season prep tips
Check out the website for more information about what I do HERE
Muscle soreness is a sign you’re creating adaptation. It comes from tissue damage, which triggers inflammation and helps your body rebuild stronger for the next stressor.
Creating some soreness with your hunt prep workouts isn't just ideal, it's freaking necessary for you to be in sheep shape or elk shape. 
Same old, same old doesn't cut it for your exercise routine.
Grading those workouts is hugely important to track tendencies and adjusting if necessary. 
Control soreness with 4 key factors:
Nutrition: 0.5–0.9g protein/lb bodyweight + carbs around training
Sleep: Aim for 7.5+ hours -- the most underutilized performance enhancer
Load Management: Slightly under dose training initially; soreness >3–4 days means you need to adjust
Blood Flow: Light movement on rest days to speed recovery
Avoid: NSAIDs — they can hinder recovery.
Bottom line: Soreness is good. Excessive soreness means your recovery isn’t matching your training—fix the basics first.
Follow along on Facebook HERE and Instagram HERE
If you’re interested in working together, you can start by answering a few questions HERE to help guide our initial call to see if we’re a right fit for each other.

Ep 72: Radical Transparency & CBD with CEO of Sunny Skies CBD, Ben Rippley

Join the WiFI Physio Fitness Camp HERE for a TON of free mini workouts and hunting season prep tips
In this episode, we sit down with Ben, the CEO of Sunny Skies CBD in Wisconsin, to break down the science and process behind CBD products. Ben walks us through how CBD is sourced and extracted, giving listeners a behind-the-scenes look at how quality CBD products are made from plant to final product. We also discuss the key differences between CBD and THC, clearing up common misconceptions about their effects and how they interact with the body. The conversation dives into how people are using CBD for pain management and recovery, as well as its potential role in supporting better sleep. Whether you’re curious about CBD or considering adding it to your recovery routine, this episode provides a straightforward look at what it is, how it’s made, and why people are using it.
Consider using CBD as a recovery aid, not a recovery bandaid. If you aren't doing the basics well, CBD will not mask a poor diet, terrible sleep hygiene, or a crummy exercise program causing excessive inflammatory responses. CBD can be an excellent tool in the toolbox to help you prep for your sheep, goat, elk, or high country mule deer hunts in the mountains this fall.
Sunny Skies CBD Videos HERE
Sunny Skies CBD Facebook HERE and Instagram HERE
Check out the website for more information about what I do HERE
Follow along on Facebook HERE and Instagram HERE
If you’re interested in working together, you can start by answering a few questions HERE to help guide our initial call to see if we’re a right fit for each other.
 

Ep 71: Community

Join the WiFI Physio Fitness Camp HERE for a TON of free mini workouts and hunting season prep tips
Community plays a bigger role in our physical and mental health than most people realize. In this episode, we talk about how the people you surround yourself with influence your training consistency, mental toughness, and success both in everyday life and on the mountain. From early morning workouts to brutal packouts and long days in bad weather, the right crew makes the hard things possible. We also dive into how shared struggle strengthens friendships, why different skillsets within a hunting group matter, and why protecting your peace by choosing the right people is critical. Because at the end of the day, building a strong life—just like a successful hunt—rarely happens alone.
Check out the website for more information about what I do HERE
Follow along on Facebook HERE and Instagram HERE
If you’re interested in working together, you can start by answering a few questions HERE to help guide our initial call to see if we’re a right fit for each other.