Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS

Ep 6: Saunas and their Benefits on Health

In this episode, Trevor, with Bridge the Gap Coaching, and I look at the pain and cardiovascular benefits a sauna can produce. We talk about the difference between Finnish and Waon Sauna therapy and how to incorporate sauna into your wellness routine. 
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Ep 5: Rucking..is the benefit worth the risk?

In this episode, I talk about the latest research with rucking, programming rucking into your hunt prep, and movements to improve your rucking performance. 
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Ep 4: Stretching for Performance and Mobility

An overview of the different ways to stretch to improve tissue elasticity, performance and overall mobility. 
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Ep 3: Balance Training to Enhance Outdoor Performance

In this episode, the 3 inputs (vestibular, proprioceptive, visual) are discussed; diving into how to improve them and implications on your performance in the field. 
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Ep 2: Basic Cardio Training Guidelines

Covering the basics of a cardio training program to give you an idea of where to start your training. 
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Ep 1: Resistance Training Basics

This episode covers the basic principles with resistance training and how to avoid plateauing with your resistance training. 
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Introduction of the Wilderness Fitness Podcast

A brief overview of myself, the structure of the podcast and the topics covered. 
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