Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS

Ep 26: Exercise Tips for the Pregnant Athlete

In this episode, I cover the "safe" category of exercises for pregnant momma's to partake in. The answer may shock you!
I also dive into modifications of common exercises utilized in workouts for pregnant women. 
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Ep 25: Female Athlete Considerations for Training with Kim of Spear Strength Wellness

Kim, owner and founder, of Spear Strength Wellness sat down with me to cover the top aspects health she focuses on with her clients. 
Kim specializes in coaching the outdoor, female athlete to better themselves to get the most of their outdoor adventures, and to give them the ability to do it well into older adulthood.
Kim discusses body image, training throughout the menstrual cycle, and other female specific aspects she considers with her clients. 
Kim has a few different resources for you to check out for more information.
Wilderness Readiness Quiz
Wilderness Fitness Institute
SSW Instagram Page
SSW Newsletter
SSW Hunt Prep E-Book and Private FB Group

Ep 24: You've Made Time, Now What?

In this morning's episode, I cover:
What to expect for changes in your daily life and workout performance once you've started to be consistent.
Tips on being a solid role model
The differences between activity and exercise
Everyone's ability and desire to change is different; we're all at different points in life. Some people's goal is to be able to get up from their recliner to go to the bathroom to stay out of the nursing home, and others have a goal of climbing the tallest mountain peaks. 
Change is scary...especially as we grow older. We become more resistant to change. Change is usually outside our comfort zone, where growth happens. Once we see the benefits of change, we look back and realize it wasn't all that bad. 
Check out a few resources about change here:
Wilderness Readiness Quiz
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Quick Article Read
Readiness Ruler Article
Readiness Ruler

Ep 23: Spinning Your Way Through Life With Dr. Drew Haley of Align Online Physical Therapy

The Brain’s Integration of Visual Cues for Spatial Awareness:
Drew and I discuss how the brain processes and integrates visual information.
For example, motion on a screen, to maintain spatial awareness and balance, the brain draws a comparison to the shaky camera effects seen in movies, to the area around the TV.
With movies, the brain can distinguish between actual movement and just visual motion on the screen. If it couldn’t, we’d have major issues with action films like the Bourne Trilogy.
Drew and I also cover the use of massage and muscle tension treatment for managing cervicogenic dizziness. Massage/trigger point release is a tool very often used in clinics; sometimes not the correct choice in the initial management of someone's symptoms. 
Drew highlights the importance of maintaining cervical stability and proprioceptive capabilities, and the need for a gradual reduction in muscle tone to avoid disorientation and worsening of symptoms.
Check out Drew's webinar for free. If his webinar resonates with you, definitely schedule the discovery session to see if he can help you out.
Wilderness Readiness Quiz
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Align Online PT Home
Align Online Dizziness Webinar
 

Ep 22: "I Don't Have Time."

Time is something we never get back. 
Where are your priorities at? Do you need to find a different environment to be in? Who's counting on you to set a solid, positive example? 
I hear this phrase every day at work. No-one has time for things they don't see as a priority.
Either your health is a performance enhancing priority and a luxury now; or, it is inhibiting and a priority of nuisance later.
Ultimately, the choice is yours. 
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Ep 21: Western Hunting Tips with Ken Conte from Ancestral Hunting School

Mastering the Art of Walking Through the Woods: A Guide for New Hunters
Hunting isn’t just about shooting animals, it’s about having the skills to navigate through the woods quickly, and efficiently. 
It’s about slowing down the pace of life, and getting to be present in the moment.
Ken also enjoys incorporating the organ meats into his diet for the high nutrient density, especially liver pate. His passion is showing others how to utilize as much as the animal as possible for the hunting situation they are in.
The idea of showing up as a complete rookie to hunting, to possibly going home with packaged meat sounds like a win in quite a few different ways.
Ken drops a lot of knowledge for the rookie western hunter on this podcast episode.
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Wilderness Fitness Institute
Check them out at their:
Website
Instagram
Here's the book Ken referenced for the cooking/butchering as well.
MeatEater's Guide

Ep 20: Training w/ Pain and Symptoms w/ Dr. Trevor Souik PT, DPT

Dr. Trevor and I sit down for a conversation about training with symptoms. We both have a passion for keeping folks healthy, and in the gym, which is vital for someone to progress through the stages of healing.
Just like priming a lawnmower, sometimes we need a little warm-up to get ourselves going. 
Be mindful of numbers, while not getting caught up in numbers when it comes to your training and symptom onset is important. Every body is different and there are many contributing variables at play for someone's symptom experience.
Workouts can be a balancing act when managing symptoms. Listen to your body and find that sweet spot where your symptoms don't increase, or increase 1-2 points on a 10 point scale, from baseline during or after your session. That's when you know you've hit the perfect amount of exercise for you!
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Ep 19: Hunt Planning with Jaden Bales of HuntWest

Jaden and I sit down to discuss some key aspects folks new to the western hunting tag application system should consider.
Exploring hunting units from the comfort of your own home thanks to some creative e-scouting techniques. Virtual tours and online resources have been a key for planning western adventures.
Developing a plan to execute is important to save money and time during the application season, and during the hunting season to make the most out of your spring, summer, and fall hunting trips. Multiple birds with one stone is always a good idea. 
Click the link HERE to tune in to the YouTube video of Ryan Lampers and Jaden's elk hunt. 
Another resource we talked about was Hunt Reminder to ensure you don't miss deadlines during the spring craziness of application season.
Jaden's Hunt West Weekly Digest is definitely worth the subscription. Be sure to subscribe to his newsletter. 
If you need some scouting tips, here's a free resource Jaden was kind enough to include as well. Learn How to Find Hunting Spots
If you have any further questions, be sure to shoot Jaden an email first, and follow him on Instagram
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Ep 18: ADHD vs Child Sleep Disorder - It's Time to Dive a Bit Deeper for Your Kids

Parenting preemies isn’t easy. From delayed milestones to constant doctor visits, it’s a rollercoaster ride.
If the diagnosis of ADHD comes up, you may want to look deeper at the root cause. 
Children are prone to sleep disorders, like adults. Their growth and development depend on a lot of sleep. 
Before medication is prescribed, a sleep study may be a warranted. 
Advocate for your children. 
Why We Sleep by Matthew Walker
Matthew Walker Instagram
Sleep is for Everyone by Paul Showers
American Academy of Sleep Medicine
Sleep Apnea Association
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Ep 17: Sleep in the Backcountry with Jay Rodney

On this episode, Jay and I continue our conversation about sleep and consider things like booze, urinating at night, and C-PAPs in the backcountry. 
The topics we discuss can easily be utilized on car camping trips, 3D archery events, or trips away from home for family vacations. 
I learned a few new things about sleep. I hope you take away a nugget or two of information to optimize your sleep habits to make your outdoor experience a bit better!
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