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Tonight I sat down to talk about lifting belts and how they are beneficial for folks to use in the weight room.

I cover how to use them, the fitting, the do's and don'ts, and touch on how the women's health/pelvic floor space can properly use them for progression.

Wilderness Readiness Quiz

Wilderness Fitness Institute

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Tonight I sat down to talk about lifting belts and how they are beneficial for folks to use in the weight room.

I cover how to use them, the fitting, the do's and don'ts, and touch on how the women's health/pelvic floor space can properly use them for progression.

Wilderness Readiness Quiz

Wilderness Fitness Institute