{"store":{"baseInfo":{"podcastTitle":"Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS","slug":"WildernessFitnessPodcast","podcastDescription":"This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, mobility, sleep, nutrition, stress management and pelvic floor considerations.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16540880/WiFI_Physio_Podcast_Cover_5_bpn8j.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16540880/WiFI_Physio_Podcast_Cover_5_bpn8j_1200x628.jpg?s=e4a6dac716d44d127703e1d42cf57488&e=png","podcastUrl":"https://WildernessFitnessPodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/WildernessFitnessPodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-jrrwz-fc64d0?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":67,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Dr. Rob Minturn PT, CSCS","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-jrrwz-fc64d0-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/wilderness-fitness-podcast-with-dr-rob-minturn-pt-cscs/id1690833646","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-jrrwz-fc64d0?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/24uVbEn0mdoAEaJmGcyxzT","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/48a30ccf-2329-4501-80c0-681c301aac7d","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Neonyef0Kuk7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-9mLYa3F07ul1","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":[{"name":"google-site-verification","content":"wyk3BfbV0Ep2Gx2nT7GGKvzkd2gK5Wor_O8NdG5ebhE"}],"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://wildernessfitnesspodcast.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"696eff77","clientSignature":"cda7ea69fd4e1be0846688b3da28a79b","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21118851-93m53","episode":{"id":"pb21118851","idTag":"93m53","title":"Ep 3: Balance Training to Enhance Outdoor Performance","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16540880/WiFI_Physio_Podcast_Cover_5_bpn8j_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16540880/WiFI_Physio_Podcast_Cover_5_bpn8j_1200x628.jpg?s=e4a6dac716d44d127703e1d42cf57488&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16540880/WiFI_Physio_Podcast_Cover_5_bpn8j.png","previewContent":null,"content":"

In this episode, the 3 inputs (vestibular, proprioceptive, visual) are discussed; diving into how to improve them and implications on your performance in the field.

Wilderness Readiness Quiz

Wilderness Fitness Institute

","publishTimestamp":1685730069,"duration":907,"mediaUrl":"https://mcdn.podbean.com/mf/web/jck9nw/4BalanceTraining.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-93m53-1423f83","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-93m53-1423f83","transcriptUrl":null,"permalink":"/e/balancetraining/","downloadLink":"https://www.podbean.com/media/share/pb-93m53-1423f83?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":69,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-93m53-1423f83","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FWildernessFitnessPodcast.podbean.com%252Fe%252Fbalancetraining%252F&rts=09e7f0bfa9f09df0bf7742d4c26fa7ad75002e5e","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb21118851","idTag":"93m53","title":"Ep 3: Balance Training to Enhance Outdoor Performance","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16540880/WiFI_Physio_Podcast_Cover_5_bpn8j_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16540880/WiFI_Physio_Podcast_Cover_5_bpn8j_1200x628.jpg?s=e4a6dac716d44d127703e1d42cf57488&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16540880/WiFI_Physio_Podcast_Cover_5_bpn8j.png","previewContent":null,"content":"

In this episode, the 3 inputs (vestibular, proprioceptive, visual) are discussed; diving into how to improve them and implications on your performance in the field.

Wilderness Readiness Quiz

Wilderness Fitness Institute